Looking After Yourself

  Turmeric

Helps may help with Arthritis & Joint Pain. 

May reduces the chronic Inflammation and Inflammation in the body’s immune system responding to irritation. May help with the aids weight Loss as obesity can lead to several different health issues, such as high blood pressure, pressure to the joints. 

Turmeric may help Improves Skin Health as our skin is the all-important, outermost protective layer of our body.  

  Devils Claw 

This is a traditional herbal medicinal product that is used for the relief of backache, rheumatic or muscular pain, and general aches and pains in the muscles and joints. 

It may help to relief of Arthritis. Devil’s claws are the ability to reduce discomfort to your joints. Devils Claw is known as natural Painkillers. It has been proven to be effective for arthritis pain. 

Coming Soon

Details on virtual classes and sessions

Coming Soon

  Yoga Exercises 

To support your shoulder and neck discomforts, helps to release, and give more movement and mobility to your joints without always feeling stiff and achy.

We recommend the NHS website for support with help your self exercises, here is the link.

www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/exercises

We are in the season of colds and Flu. 

Our top tip that we like to use is Echinacea Cold and Flu Capsules, which is a traditional herbal medicinal product used to relive the symptoms of the common cold and influenza type infections.

  Regular Massage may help to release tightness and stiffness to your body. The benefits of massager are…

Reduced Stress, Anxiety and Depression. 

A massage reduces stress levels in most people. Pain and Stiffness Relief to shoulder, neck, and lower back areas. A full body massage can relieve pain and stiffness in the body. Massage may help to increase Circulation. Massage may help to get rid of any unwanted toxins to the body.

It may help to make you feel freer and have more mobility to your joints without that achiness and soreness feeling.